Lose Weight Now... Ask Me How
Disclaimer: I am not a doctor or health care professional. Before beginning any diet or exercise program, please check with your doctor or other health care provider as they can advise you much better than some random blogger. With the new year having come and gone, I'm sure there are a lot of people who made and are working on keeping the resolution to lose weight, get fit, or stay in shape. This can be a hard one to keep (I've had a few experiences with this one...) but, with the help of technology, maybe not as hard as it used to be. Ask any doctor for the best way to lose weight and keep it off, and they will say "eat less and exercise." It really can be that simple - if you burn more calories than you need to sustain your weight, you will get lighter (though I do realize that there are several other factors that can have an effect on weight loss for many people, such as genetic predispositions, thyroid issues, etc. Again, it I best to consult with your heal